While blog-hopping as part of the Ultimate Blog Challenge, I was reading Chicky’s post on Happiness Jar (link), when a thought struck me. Before that let me tell you what a Happiness Jar is. Vidya has written in detail about one she has in her house and also where she got the idea from (link). It is literally a jar where family members put in notes about any little thing that makes them happy. It is a way of remembering and appreciating everyday things that might otherwise be lost to time. Something wonderful to do, don’t you think?
In her post, Chicky suggests that going through the contents of the Happiness Jar is a ‘brilliant technique to shift our emotional state from sad to happy’. To quote her further,
“I don’t remember now where I read this (it was some book), but our mind can hold only one thought at any given point of time. If it’s a sad thought, we become sad. If it’s a happy thought, we automatically become happy. And this “Happiness Jar” can be that perfect vehicle for transporting us from the state of unhappiness to happiness.”
Reading the above made me pause and think, and then shake my head in the negative. Nope, this wouldn’t work for me at all. I could have not one but many Happiness Jars at home filled to overflowing with little notes about the happy moments in my life for all the good it would do me in transporting myself from one state of mind to the other. Strange, but true.
In the first place I wouldn’t (literally and figuratively) touch such a jar (if I had one) while in a sad state of mind. You see when I am unhappy, the last thing I want to do is think happy thoughts, or even read about them in a bid to uplift my mood. To me, that would be akin to applying a fresh coat of paint over a wall that is dirty, patchy and has paint peeling all over. In such situations, what we normally do will be scrape away the old peeling paint, clean the wall as best as we can and THEN paint it.
If I am sad, instead of thinking happy thoughts in a bid to get me out of the mood, I delve and dive deeper inside to find out why I am feeling the way I do and try and scrape THAT reason away. You then automatically return to your happy state. Sometimes of course, though you might pin-point the reason for your sadness, you may be unable to remove the cause, because the solution is not in your hands. In such cases, just the knowing the cause is of utmost help. Awareness has always been (and is) the key to my well-being and happiness, not sweet memories of good times.
Besides, I have my own personal theory. I feel I MUST allow myself to be sad just as I allow myself to be happy. What is the big rush, anyway? My way is to let the sadness have its way with me for as long as it wants, at its own pace, in its own way and leave when it is ready to. Flushing it out prematurely or forcefully by making myself remember good times is never on my cards. If the good times come to mind on their own, well and good, if not, I just let it be.
One fine day when my mind is ready, it opens up and starts remembering good things on its own, without any effort on my part. It might even want to go take a look at the Happiness Jar (in case I own one). That is when I know sadness has departed, defeated.
Come to think of it, I almost sound like those people who refuse to take medicines for illnesses, letting nature take its course and all that jazz. And I am beginning to think it is pretty good that my way is not everyone’s way of doing it. But, sigh, it happens to be mine. As they say, whatever floats one’s boat, right?
This blog is part of Ultimate Blog Challenge July 2013.
Santulan said:
For it depends upon the intensity of the sorrow I am going through.. If I am sad enough, no amount of happy memories will bring me back, I will keep falling deeper into the sorrow.
Generally, I like to sleep over it. I sleep, and most of the times I dream in relation to what I am feeling or what is causing it. Sometimes it brings me nightmares, which at their peak have woken me up in a bundle of sweat. But it helps me deal with it.
Then again, to each their own. If this works for some people, nothing better for them
shail said:
If you brought me a happy thought on a silver plate and serve it with watercress around it, I wouldn’t recognize it for what it is if I am in a sad state of mind. 🙂
Indyeah said:
lol@the description Shail! 😀
shail said:
😉 😀 and absolutely true too 🙂
Chicky a.k.a. Kaddu said:
Arre! You already wrote for Day 2 also! I’m still reading everyone’s Day-1 post! 😛
Thank you for linking up to my post! 😀
I actually wish your way could be everyone’s way of doing this, and I pray you never ever have the need to make a Happiness Jar in your life!
Always remain like this 🙂
Have a wonderful day!
shail said:
I knew what I wanted to write when I was commenting on your post yesterday 🙂
You are welcome and thank you! 😀 😀
phoenixritu said:
I have a gratitude diary that works, when I feel overwhelmed I read it. Makes me happy and uplifts me
shail said:
No such thing for me 🙂
Rekha said:
When I am sad, I just tuck myself into a blanket and sleep or act sleeping for a few hours, after which, I generally tend to forget why I was sad. 😀
shail said:
Ahh sleep. It helps a lot at times, but eludes at yet other times 🙂
Rekha said:
Very true… 🙂
crunch said:
🙂 I know exactly what you mean. There’s such immense joy (in a twisted way) in allowing myself to be sorrowful because the analysis that the situation demands is pretty deep and exciting in its own way. It’s like that song whose name you can’t remember, that actor or the name of a shop! It nags you till you get it out except its more prolonged, extended over days or weeks and then suddenly it’s all over … Just like that!! Loved the post shail!
shail said:
I like the way you put it. The analysis and its successful completion (if at all) is gratifying too. You learn more about yourself in the process.
the little princess said:
brought to mind a song from a very old movie, ‘the sound of music’ “…and when I am feeling sad…i simply remember my favourite things…and then i don’t feel so bad..” i read about the happiness jar on Chinky’s blog..and made one for myself…. well only time will tell if that works or not, but try I will!
shail said:
That’s a nice concept for those who prefer it. Good luck to you. 🙂
Bhavya said:
Different people, different approaches.
I loved what you said about you letting yourself feel sad, I’m still thinking about it, and I think I like that one 🙂 🙂
shail said:
Approaches as varied as the populace 🙂
Corinne Rodrigues said:
Now this is a most interesting take, Shail. I get what you say – I like to wallow too for a while 😉 – get to the heart of what’s bothering me and then move on. I’m not sure I have the discipline that Vidya and Chicky have actually have a jar! 😉
shail said:
And that getting to the heart part is really important for me. Thanks Corinne 🙂
Vidya Sury said:
🙂 Shail, I did mention in my post that issues if any must always be discussed and resolved. The Happiness Jar began as a fun thing for my son and we began participating. Being someone who handles all my regular home repair, I’d be the first to agree with you – that one never adds a fresh coat of paint on a wall that needs repair. Hey, I explained this to someone using the exact same metaphor ! 😀
So – the Happiness Jar at our place, in particular is more of a gratitude/appreciation exercise, a feel-good activity. Revisiting relieves stress.
My usual way of handling sadness is physical labor – it always makes me feel better. And of course, with a little help from my friends – some cussing, some joking, I actually feel better after letting it all out. No bottling up for me, no way.
I love how you treated this post.
Big hugs!
shail said:
Haha, so we used the same metaphor! I do like the idea of a Happiness Jar immensely. But unlike what Chicky suggested, I’d look into it only during my happy times 🙂 I have heard a lot of people say they work off their sadness. “No bottling up for me” Yes, that shows in your cheerful write-ups and personality. Big hugs back.
Smita said:
Hmmmmm…..everyone has a different approach to handle things….when I think about myself I feel I don’t dwell too much into these things….by dwell I mean I don’t introspect so much as to why am I unhappy or why things are going wrong etc. I just go with the flow and let life be…..:)
shail said:
Going with the flow means you accept sorrow and happiness and let them take their course. Right?
Smita said:
Yes, you can say that!!! Though when I am sad I do try to pep myself up..
vishalbheeroo said:
You know it’s better than way..we don’t force things upon us. I believe in going with the flow and let thgs happen. It maketh me happy:)
shail said:
Yes, we all have our own ways 🙂
Cynthia Rodrigues Manchekar said:
Your post reminds me of a quote by Kahlil Gibran. The deeper that sorrow carves into your being, the more joy you can contain.
Joy and sorrow both have a place in our lives.
I try to be grateful throughout the day and particularly before bedtime. It makes the sorrows of life easy to get through.
shail said:
I love the quote. It says a lot, Cynthia. Thanks for sharing it here.
rainbowhues23 said:
Good luck! I do appreciate your thought, though I personally feel I always have the need to remind myself when I am sad…that I am basically a happy person and need to light up quickly. Even if I feel damp inside, if I don’t un-clutter my mind I can’t get back to happy state. I can’t think
shail said:
Isn’t that why you go inside to scrape away what is bothering you, to de-clutter, instead of painting over it? 🙂
Null Pointer said:
as someone who’s constantly trying to scrub the mold off her walls before repainting new shades, I really needed to read this analysis to anchor my sinking boat.
Often my delving and diving reveal sources that are too difficult to accept and I just spin around in whirlpools till I hit rock bottom. Any suggestions for woman-ing up to the truth and accepting it? The analysis is too damn important to ignore and my walls are looking rather shabby at this point. (gosh! this sounds like a Dear Shail, entry).
shail said:
Lol @Dear Shail entry.
Well when I know the truth is causing me distress (unable to accept it), I still think that awareness about it helps me in the long run. Does that convey something? 🙂
pixie said:
Ah. for me, I have to cheer up first to deal with my sadness.
Does that make any sense?! 😛
I look for avenues where I can laugh and then I deal with whatever that’s bothering me..
shail said:
It does to you probably, Pixie, but not to me 😛 🙂
subzeroricha said:
this happiness jar from vidya is spreading like wildfire. Before the world gets to know about it from someone else, I guess I must also post something on it. I guess its true we need to build more reasons to be happy because the world has given us plenty to brood over…
Richa
shail said:
Indeed, it is a good concept. So now I am waiting to read what you have got to say on Happiness Jars, Richa 🙂
Nandana said:
My feelings exactly. I wouldn’t go near happiness jar, nah!
If I’m feeling sad, loud music maybe, isolation works and sleep yes. Also, sometimes I start writing about it in my journal and I understand the point where it all began and such!
shail said:
Why am I not surprised? 🙂 I think this calls for a ‘same pinch’! 🙂
Ruben Babu said:
I had missed your blog. This one is great, I remember budda’s quote “Never believe anything unless it agrees with your own common sense” , and this is one of those posts that I instantly fall in love with. I am also one who swims along the emotion and rides it out.
“I feel I MUST allow myself to be sad just as I allow myself to be happy. What is the big rush, anyway?”
🙂
shail said:
Where in the world have you been, Ruben?! Welcome back! 🙂 And I love that quote. It has to agree with your commonsense, but of course. 🙂
urbanindianwoman said:
” feel I MUST allow myself to be sad just as I allow myself to be happy. ”
Beautiful!! Love your post.
And yes, I think sometimes allowing sadness to be there helps rather than applying fresh coat of happiness over it. ( superb analogy).
I have tried both. Sometimes it works, sometimes it doesn’t.
I am trying to take it in stride when I feel sad.
shail said:
Thank you. I find the generally accepted concept of ‘creating’ happiness rather unnatural. In their hurry to enforce that people even lie to each other. I guess that is a post for another day 🙂
Smitha said:
That makes so much sense, Shail. And as I read this, I realized that I do that too. I go back analyze and figure out what is making me sad. And that definitely helps me while it doesn’t work that way for husband. Whatever works for each of us, I guess.
shail said:
You too, Smitha. 🙂 I suddenly don’t feel weird any more. There are a quite a few like me 🙂
Roshni said:
You’re so right, Shail! One must allow oneself to feel and process whatever emotion one has, even if it is negative instead of just trying to brush it aside or change it!!
shail said:
I am glad to read you think so too, Roshni 🙂
Vivek said:
As you aptly put it…whatever floats one’s boat….
shail said:
Yes, indeed 🙂 Who am I to stop those who want to run from their sadness? 🙂
Random Musings by Swati said:
Hi Shail,
That’s a good take on happiness and sadness but yes since both of them are the two sides of the same coin or rather I let sadness also prevail for I believe that Nothing lasts forever nothing good, nothing bad. Hence if happiness was not permanent, sadness will also not be permanent.
shail said:
True. Even sadness will have to leave one day 🙂
Anonymously Disguised said:
err I am at my productive best when I am sad… 🙄 I like to take my time to get out of my sad state too because that is when I spend enough time with myself rather than running around and taking care of everyone else 🙂
shail said:
I can imagine! 😀 And you will need all the time you can get too, with your hands so full! 😀
Ruchira said:
Hmm When I started reading your post I was thinking – It is so unlike Shail to write about happiness jars ! But what an interesting take ! We can always bank upon you to question the accepted and giver a new fresh perspective !
shail said:
Thank you for acknowledging that, Ruch. May be it is some experimental ingredient they used while creating my brain 😉
suku07 said:
I so agree with you when you say…. it is my place to be sad.. what is the rush?… I feel the same way too…and sometimes in situations like these the last thing I want to hear is ‘Cheer up’ from anyone around me… 😀 :D… Shail I am falling in love with you ❤ .. I might just fall on my knees if you keep writing like this 😛 😛
shail said:
Oh, you are my kind of girl. I barely restrain myself from scratching people who tell me to ‘Cheer up’! It pisses me off big time 😛 Errrr.. please don’t get your knees dirty. Let me go on writing! 😉 😛
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scorpria said:
I agree with you. Is this something to do with Trivandrum? 😉
I’d rather get over it than forget it. In fact, I am sooo bad, even if someone tries to cheer me up when I’m sad, the moment they stop it, I dive back to my state of sadness. The smiles would ONLY be so that whoever is cheering me up doesn’t feel his/her efforts were in vain 😀
shail said:
I so relate to that! 😀
Usha Pisharody said:
In the final count, what works for you, works for you. And it is never well meaning (or otherwise, most times :D) counsel from others.
This is a haunting piece. Eerie in its reminder of me.
shail said:
You too? 😀
simple girl said:
wow!!.. love your post shail. this forcefully being happy takes its toll and i become more sad.. it is easier to let things happen when time comes..
shail said:
Just my point! 🙂
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